As I reflect on the year in preparation for the next year, I feel the pandemic's weight. The missed birthday celebrations and family traditions because of this virus.

'm excited to announce that I have officially joined the Open Path Psychotherapy collective. It is intimidating enough having to find a therapist. Worrying about how to pay for it often prevents people from even looking for a good fit. Open Path is a group of therapists who have agreed to set a few spots on their caseload aside to assist people with a financial need.

We hear a lot about how important it is that families sit down and have meals together, but do you know why it is so important? One simple act has profound benefits for young children. To list a few; Better academic performance, Higher self-esteem, A greater sense of resilience, Lower risk of depression, Lower rates of obesity.